Spa

Fitness assessments are an excellent way to approach a new exercise regime or maximize the results of your current workout plan. This test will allow you to determine your overall level of physical fitness and will include tests to measure resting heart rate, lung function, aerobic capacity, flexibility, muscle strength, muscle endurance and body composition.

Our qualified instructors will motivate you and create a customized plan that addresses your personal goals. These programmes can be tailored to improve flexibility, overall body tone and strength. A consultation will identify your individual needs before you start training.