Fitness Center
Pilates & Yoga
Pilates
The Pilates method is a series of precise movements designed to stretch and strengthen the muscles without adding bulk, with the focus being on core muscle groups. Pilates is performed on specifically designed exercise apparatus under the supervision of our instructor.
Yoga
Our instructors are experts in one-to-one tuition and will inspire you to improve your personal fitness. The focus is on the body through asana (postures) and pranayama (breathing flow of energy) practices, all of which are excellent for developing flexibility and muscular strength, while aiding in detoxification.
